Pomegranate (Latin name: Punica granatum L.) is a deciduous tree or shrub.

Pomegranate fruit is rich in nutrition, and the content of vitamin C is one or two times higher than that of apple and pear.

Pomegranate is a berry with rich nutrition. Vitamin C is 1 ~ 2 times higher than apple and pear.

It originated in the western regions of China and spread to the Central Plains in the Han Dynasty. After pomegranate is mature, it can be used all over the body, the peel can be used as medicine, and the fruit can be eaten or pressed. It has high nutritional value for the health of the elderly, so the elderly should often eat pomegranates. Pomegranate is a rare berry with high nutritional value. It is found that pomegranate contains a lot of organic acids, sugars, proteins, fats, vitamins, calcium, phosphorus, potassium and other minerals. Traditional Chinese medicine believes that pomegranate has the effects of clearing heat, detoxifying, calming the liver, tonifying blood, activating blood circulation and stopping diarrhea. It is suitable for patients with icteric hepatitis, asthma and long diarrhea and women with long menstrual period.

Pomegranate fruit is like red gemstones. The fruit is sour, sweet, delicious and juicy, with high nutritional value. It is rich in fruit sugars, high-quality protein and easy to absorb fat. It can supplement human energy and heat, but does not increase the burden on the body. The fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats and minerals such as calcium, phosphorus and potassium, which can supplement the trace elements and nutrients missing in the human body. It is also rich in various acids, including organic acids and folic acid, which have health care effects on human body. Pomegranate is not only rich in nutrients, but also valuable in leaves and fruit cores.

Pomegranate contains a variety of nutrients: 17% carbohydrate, 79% moisture and 13% - 17% sugar. The content of vitamin C is 1-2 times higher than that of apple, while the content of fat and protein is less. The fruit is mainly fresh.

cosmetology:

1. Make up water quickly

Pomegranate is rich in minerals, anthocyanins and red pomegranate polyphenols. It also contains vitamin C, linolenic acid and folic acid, which can fully supplement skin moisture.

2. Protect eyes

Anthocyanins are substances that can be extracted from food to protect eye skin. Because pomegranates contain anthocyanins, eating more pomegranates can protect eyes. However, it contains high organic salt, so you must brush your teeth in time after eating, otherwise it will corrode the enamel of your teeth.