Pine nuts can be eaten both raw and lightly toasted as a delicious and nutrient-rich snack. They can be used as a topping for salads or any number of savory dishes such as meat, chicken, fish or grain dishes such as rice. Pine nuts are famously used to make pesto. Pine nuts can also be used in bakery and incorporated into breads, cakes, COOKIEs or pastries. They can be ground into a flour which can also be used to produce baked goods. Pine meal is obtained once pine nut kernels are pressed and their oil is extracted. When mixed with water, pine meal forms a tasty beverage or cream. The confectionary industry also uses pine nuts in the production of chocolate and bars

1. 1. Good for brain: pine nuts contain rich phospholipids and unsaturated fatty acid, multi kinds of vitamin and minerals, it can promote the cell development and repair the injury, it is the good product for children, teen-agers and old people.

2. 2. Anti-aging: pine nuts are rich in vitamin E, it protects the cells from the damage of free radicals, and make a lot of important enzyme in cells to maintain normal function.

3. 3. Nourishing skin: pine nuts also contain rich linoleic acid and linolenate, they can nourishing skin and increase the flexibility of skin.

4. 4. Prevention of cardiovascular disease: the variety kinds of unsaturated fatty acid that pine nuts contained can adjust and lower the blood fat, soften the blood vessels and Prevention and treatment of atherosclerosis.