Hemp Seeds are a complete protein. Containing almost as soybeans, hemp seed oil also boasts high levels of the amino acid arginine.They consist of 36% protein with all the essential amino acids and have healthy plant fats.  They have the most concentrated balance of vitamins and enzymes combined with a relative absence of sugar, starches and saturated fats. including the rarely found Gamma Linolenic Acid (GLA). Hemp Seeds are one of nature's perfect foods. Rich in zinc and magnesium, which may contribute to healthy immune function and bone health, hemp seeds are also a good source of iron. Proteins (including edestin) are the other major component (33%).