1. Kale powder is low in calorie, high in fiber and has zero fat. It's also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.
2. Kale powder is high in iron, in Vitamin K, Vitamin A and Vitamin C.
3. Kale powderis filled with powerful antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers.
4. Kale powder is a great anti-inflammatory food. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.
5. Per calorie, kale powder has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism.
6. Kale powder is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.