> Mediterranean Canned Sardines with Harissa are among the most appreciated worldwide. Since Harissa is 

one of the most popular Tunisian dishes.

 > Doctors recommend to eat Mediterranean canned sardines often, as part of the Mediterranean Diet, as they are a rich    source of nutrients. One can of 125g sardines contains 351 mg of calcium, 2.7 mg of iron, 451 mg of phosphorus, 365    mg of potassium, 49 mg of selenium and 178 IU of vitamin D. The fish is low in calories relative to the abundant            nutrition it contains; one can provides 191 calories. Sardines from the Mediterranean sea are rich in Omega 3. and        help  to diminish the Cholesterol rate.