> FreshTunisian Canned Sardines in Olive Oil are among the most appreciated worldwide. Doctors recommend to eat        FreshTunisian Canned Sardines often, as part of the Mediterranean Diet, as they are a rich source of nutrients.              One can of 125g sardines contains 351 mg of calcium, 2.7 mg of iron, 451 mg of phosphorus, 365 mg of potassium,      9 mg of selenium and 178 IU of vitamin D. The fish is low in calories relative to the abundant nutrition it contains;          One  Can provides 191 calories. Sardines from the Mediterranean sea are rich in Omega 3. and help to diminish the      Cholesterol rate.