>  Mediterranean Fresh Canned Sardines with Harissa  are among the most appreciated worldwide  Since Harissa is 

  one of the most popular Tunisian dishes.

> Doctors recommend to eat Mediterranean Fresh canned sardines often, as part of the Mediterranean Diet, as they are a rich source of nutrients. One can of 125g sardines contains 351 mg of calcium, 2.7 mg of iron, 451 mg of phosphorus,         365  mg of potassium, 49 mg of selenium and 178 IU of vitamin D. The fish is low in calories relative to the abundant       nutrition it contains; one can provides 191 calories. Sardines from the Mediterranean sea are rich in Omega 3. and         help   to diminish the Cholesterol rate.