Amaranthus, collectively known as amaranth, is a cosmopolitan genus of annualor short-lived perennial plants. Some amaranth species are cultivated as leaf vegetables, pseudocereals, and ornamental plants. Most of the species fromAmaranthus are summer annual weeds and are commonly referred to aspigweed. Catkin-like cymes of densely packed flowers grow in summer or autumn. Approximately 60 species are recognized, with inflorescences and foliage ranging from purple and red to green or gold. Members of this genus share many characteristics and uses with members of the closely related genus Celosia.

Health Benefits of Amaranth

Protein Content: This is definitely the most well known aspect of amaranth that makes it such a valuable food source for so many cultures. A high protein concentration means that the body can break those plant proteins down into usable amino acids and be reformed into usable proteins. Protein is essential for growth and the creation of new cells and tissues, as well as for more immediate energy needs and metabolic functionality. Amaranth contains a higher protein concentration than almost any other grain on the market. Even more impressively, even the leaves of the amaranth contain beneficial proteins.

Digestive Health: There are a number of gastrointestinal benefits to eating amaranth, including its high fiber content, which results in smooth digestion of food and facilitates an efficient uptake of minerals. However, amaranth is also a gluten-free substance, which means that for the millions of people suffering from Celiac’s disease or gluten intolerance, amaranth provides a viable alternative as a grain source.

Cardiovascular Health: The dietary fiber mentioned above also helps to balance cholesterol in the body by eliminating “bad” cholesterol from the cardiovascular system. Furthermore, amaranth contains a huge amount of vitamin K, which is a well known booster for heart health. Finally, the potassium content in amaranth helps to lower blood pressure by dilating the blood vessels and reducing the strain on the cardiovascular system, thereby lowering the chances of developing atherosclerosis. The high content of phytosterols found in amaranth also contribute to a reduction in “bad” cholesterol.

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IsAmaranth Gluten-Free?

Amaranth doesn’t contain any gluten, which makes it a great choice for people who are celiac or gluten intolerant and an excellent way to boost the nutritional power of gluten-free recipes.