Amaranth is a very small seed that originated in Mexico and South America and was a nutritious staple for the Aztecs. High in protein, amino acids, calcium and iron, it is a grain-like crop that contains a lot of fiber, and is also very easy to digest. In terms of texture, it most resembles the cream of wheat that some of us grew up with, but is, of course, much healthier.

Health Benefits of Amaranth: 

Vision Health: The significant level of carotenoids and vitamin A found in amaranth leaves is a major boost for eye health, as these antioxidants can prevent macular degeneration and slow/stop the development of cataracts. By lowering oxidative stress in the ocular system, amaranth can help keep your vision healthy and strong for years to come.

Birth Defects: Folate is often overlooked in terms of essential minerals, but it is particularly important for pregnant mothers. Folate deficiency can result in neural tube defects in newborns, so add some amaranth grains or leaves to your diet and protect your newest little addition to the family!

Weight Loss: Considering that an influx of protein in the diet releases a particular “sated” hormone thatsuppresses the appetite, eating amaranth grains and leaves can help you remain true to your weight loss goals. The dietary fiber is also bulky in your stomach and reduces your appetite, lowering your likelihood to snack between meals and pack on those extra pounds.

Protection Against Degenerative Diseases

The high amount and quality of protein may be the most famous health benefit of amaranth grains, but it is hardly the only reason amaranth grains are so good for you. In the late noughties, Mexican scientists discovered that the protein fraction of amaranth contains a lunasin-like peptide. Lunasin, which has been previously identified in soybeans, is believed to have anti-cancer properties as well as anti-inflammatory activity which may make it an effective weapon against a number of degenerative diseases including diabetes and cardiovascular disease. This intriguing study appeared in the February 2008 issue of the Journal of Agricultural and Food Chemistry. 

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 Quality

It’s A Source Of Key Vitamins And Minerals: Amaranth contains calcium, magnesium, potassium, phosphorus, and iron. One cup of uncooked amaranth has 31 percent of the RDA for calcium, 14 percent for vitamin C, and a whopping 82 percent for iron.