Amaranth is a very small seed that originated in Mexico and South America and was a nutritious staple for the Aztecs. High in protein, amino acids, calcium and iron, it is a grain-like crop that contains a lot of fiber, and is also very easy to digest. In terms of texture, it most resembles the cream of wheat that some of us grew up with, but is, of course, much healthier.

Health Benefits of Amaranth: 

Amaranth Is Full Of Antioxidants And Minerals

It’s the only grain to have vitamin C, but it’s high in vitamin E, iron, magnesium, phosphorus and potassium which are necessary for overall health. The leaves are high in vitamin C, vitamin A and folate. 

Works As An Appetite Suppressant

Protein reduces insulin levels in the blood stream and releases a hormone that makes you feel less hungry. Since amaranth is roughly 15% protein, the fact that it aids in weight loss or maintaining weight is one of the health benefits. 

Improves Eyesight

While I can’t find an article to back this up, some cultures believe that amaranth greens are a natural way to improve eyesight. Eat them as salad or brew them in tea.

Amaranth Is Easy To Digest

Amaranth is traditionally given to patients recovering from illness or people coming off of fasts. It’s the mix of amino acids that allows for very easy digestion.

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 Quality

 It’s A Source Of Key Vitamins And Minerals: Amaranth contains calcium, magnesium, potassium, phosphorus, and iron. One cup of uncooked amaranth has 31 percent of the RDA for calcium, 14 percent for vitamin C, and a whopping 82 percent for iron.