Fennel is an aromatic herb belonging to the parsley family. It is used as a spice and possesses a sweet taste that is similar to anise. It is an essential ingredient in the Mediterranean cuisine. It is native to the South European region but is consumed well in all of the European regions. It is a two meter plant with dark green leaves and yellow flowers.

Health Benefits for Fennel Seeds: 

Neurological diseases prevention:

Another effect of prevention of free radical reactions by fennel seeds – Neurological diseases are helpfully kept at bay.

Cholesterol absorption:

Cholesterol absorption in the arteries is prevented by the action of the fibre binding to the bile salts. Fibre present in fennel seeds decreases reabsorption of cholesterol thereby preventing any heart related diseases.

Oil compounds:

A number of volatile oil compounds like myrcene, fenchone, chavicol, cineole are present in these seeds that assist in digestive, carminative and anti-oxidant reactions in the body.

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What is Benefits for Health?

Fennel is a carminative herb that helps in digestion and reduces gas.Being anti spasmodic, it helps against abdominal cramps. Fennel seeds help purify the blood as they are rich in antioxidants that guard the internal organs from toxins released during metabolism.