Fennel is an aromatic herb belonging to the parsley family. It is used as a spice and possesses a sweet taste that is similar to anise. It is an essential ingredient in the Mediterranean cuisine. It is native to the South European region but is consumed well in all of the European regions. It is a two meter plant with dark green leaves and yellow flowers.

Health benefits of fennel seeds

Respiratory Disorders

A natural expectorant Fennel makes an excellent cure for cough, as it is an old-fashioned remedy known to expel mucus builds up. It is an exceptional antidote for respiratory ailments since the herb contains two agents’ known as creosol and alpha-pinene that help reduce phlegm and bronchial secretions thereby alleviating stubborn coughs, colds, respiratory chest congestion, asthma and bronchitis.

Digestive Aid

Fennel seeds composed of health promoting volatile essential oil compounds have been for the most part used to stimulate good digestion. The active substances in fennel seeds such as anethole, limonene, anisic aldehyde, pinene, myrcene, fenchone, chavicol, and cineole are known to have antioxidant, digestive, carminative, and anti-flatulent properties that stimulate secretion of digestive and gastric juices, reduce inflammation of stomach and intestines facilitating proper absorption of nutrients from the food.

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Fennel Uses? 

Fennel not only improves digestion, but also reduces bad breath and body odour that originate in the intestines.