Fennel seed is a highly aromatic and flavourful herb, derived from a shrub. The seeds are pale greenish in colour and have a faintly sweet and refreshing flavour.

Culinary Uses

• Fennel seeds are mostly eaten after meals, as they aid digestion and also act as a mouth freshener. 
• Add fennel seeds to salads, soups and stews.
• It is an essential herb in the Bengali five-spice mix (panch phoron), which is used to flavour vegetable dishes and curries.
• It is also added to risotto.

Health Benefits

• Fennel seeds can relax the intestines and reduce bloating caused by indigestion.
• They can also cure bad breath problems and chronic coughs.
• Fennel water is a key ingredient in the ‘Gripe Water’ used to relieve flatulence in babies. 
• It is also used in relieving colic and teething troubles.

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What is Benefits for Health?

Fennel is a carminative herb that helps in digestion and reduces gas.Being anti spasmodic, it helps against abdominal cramps.

Fennel seeds help purify the blood as they are rich in antioxidants that guard the internal organs from toxins released during metabolism.