All fats are not created equal

Diabetes

                Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also promotes the effective utilization of blood glucose, thereby preventing and treating diabetes.

Bones

        As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium which are necessary for the development of bones. Thus, coconut oil is very useful to women who are prone to osteoporosis after middle age.

Coconut oil and Alzheimer’s disease

              Coconut oil is useful in treating Alzheimer’s disease. Apart from this there is no scientific evidence or traditional knowledge of coconut oil being used for treating Alzheimer’s. In fact, it is not traditionally thought that coconut oil helps in boosting the function of the brain in any form.

Nourish your lips 

               Thanks to extreme weather, our lips sometimes need a little extra TLC to keep them soft and smooth. Slough off any dry, flaky skin with a DIY coconut-oil-and-brown-sugar lip scrub. Plus, who needs Chapstick when you’ve got coconut oil on hand? Just smooth some on your lips for instant hydration. It’ll look a little glossy, so let it sink in for a few minutes if you want a more matte look.

Buff your skin

                Speaking of scrubs, coconut oil is a fantastic ingredient for DIY body scrub. Just mix it up with brown sugar or salt, and add a drop or two of the essential oil of your choice for a gentle but effective exfoliating scrub. 

Cooks in high temperatures

                 Because coconut oil is a medium-chain saturated fatty acid, it gives it a higher smoking temperature than most polyunsaturated or monounsaturated oils. If you're preparing recipes that require high temperatures you should consider coconut oil for this type of cooking. Unlike olive oil which will oxidise at high temperatures, creating free radicals. 

Stops sugar cravings

                  Instead of reaching for the lollie jar for an afternoon sweet hit, try eating a teaspoon of virgin coconut oil to beat sugar cravings. This is because good quality fat is more satiating than carbs, so if you cut down on sugar you will feel less 'ravenous'. Most of us do not realize but constant hunger is a major clue that your body is not being fed correctly.  With the proper amounts of fats and protein, you can fuel your energy reserves properly, and come off the sugar roller coaster that many of us are on.

Go for the glow

                 To brighten up lackluster skin, combine coconut oil with baking soda, which is a superstar exfoliant. Just mix a little bit of the two together, gently rub into your skin in circular motions, and then rinse. 

Whip up an at-home face mask 

                     Another combo for a better complexion? Coconut oil and honey. Mix the two for a hydrating, antibacterial face mask. Leave it on for about 15 minutes, and then rinse.

                         CERTIFICATES

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