• Manganese – 0.7 mg. 35% RDA.
• Copper – 0.7 mg. 35% RDA.
• Calcium – 277 mg. 28% RDA.
• Iron –  4.1 mg. 23% RDA.
• Magnesium – 99.7 mg. 25% RDA.
• Tryptophan – 93 mg.
• Zinc – 2 mg. 13% RDA.
• Fiber – 3.9 g. 16% RDA.
• Thiamin – 0.2 mg. 15% RDA.
• Vitamin B6 – 0.2 mg. 11% RDA.
• Phosphorous – 179 mg. 18% RDA.
• Protein – 4.7 g.

 

                 As the above study concludes sesame oil has been shown to lower blood pressure in hypertensive diabetics. Additionally, magnesium has been shown to help lower blood pressure – and sesame seeds are loaded with magnesium.

Promotes Heart Health 

               Further adding to the health benefits of sesame seeds, sesame seed oil can boost heart health by preventing atherosclerotic lesions. An antioxidant and anti-inflammatory compound known as sesamol, which also harnesses anti-atherogenic properties, is thought to be one reason for the beneficial effects. According to GreenMedInfo, sesamol has been shown to “possess over two dozen beneficial pharmacologically active properties, many of which may contribute to improving cardiovascular health.

Protects Against DNA Damage from Radiation  

                 Sesamol, a compound found in sesame seeds and sesame oil, has been shown in some studies to protect against DNA damaged caused by radiation. Further, sesamol has been shown to extend life in mice treated with radiation, partly by preventing damage to the intestines and the spleen.

 

 

 

 

 

 

 

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