• Manganese – 0.7 mg. 35% RDA.
• Copper – 0.7 mg. 35% RDA.
• Calcium – 277 mg. 28% RDA.
• Iron –  4.1 mg. 23% RDA.
• Magnesium – 99.7 mg. 25% RDA.
• Tryptophan – 93 mg.
• Zinc – 2 mg. 13% RDA.
• Fiber – 3.9 g. 16% RDA.
• Thiamin – 0.2 mg. 15% RDA.
• Vitamin B6 – 0.2 mg. 11% RDA.
• Phosphorous – 179 mg. 18% RDA.
• Protein – 4.7 g.

                 As the above study concludes sesame oil has been shown to lower blood pressure in hypertensive diabetics. Additionally, magnesium has been shown to help lower blood pressure – and sesame seeds are loaded with magnesium.

Promotes Heart Health 

                  Further adding to the health benefits of sesame seeds, sesame seed oil can boost heart health by preventing atherosclerotic lesions. An antioxidant and anti-inflammatory compound known as sesamol, which also harnesses anti-atherogenic properties, is thought to be one reason for the beneficial effects. According to GreenMedInfo, sesamol has been shown to “possess over two dozen beneficial pharmacologically active properties, many of which may contribute to improving cardiovascular health.

Calcium Helps Prevent Colon Cancer, Osteoporosis, Migraine and PMS

In recent studies, calcium has been shown to

• Help protect colon cells from cancer-causing chemicals
• Help prevent the bone loss that can occur as a result of menopause or certain conditions such as rheumatoid arthritis
• Help prevent migraine headaches in those who suffer from them
• Reduce PMS symptoms during the luteal phase (the second half) of the menstrual cycle

Magnesium Supports Vascular and Respiratory Health

magnesium's usefulness in

• Preventing the airway spasm in asthma
• Lowering high blood pressure, a contributing factor in heart attack, stroke, and diabetic heart disease
• Preventing the trigeminal blood vessel spasm that triggers migraine attacks
• Restoring normal sleep patterns in women who are experiencing unpleasant symptoms associated with menopause

                             

 CERTIFICATES

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