Biotin, also known as vitamin H and coenzyme R, is a water-soluble vitamin and also belongs to vitamin B group, B7. It is essential for the synthesis of vitamin C and is essential for the proper metabolism of fats and proteins.
Biotin is also known as vitamin H, vitamin B7, Coenzyme R (Coenzyme R), etc. More in liver, kidney, yeast, milk, is an important factor in the fixation of carbon dioxide organisms.
It allows the body to convert food into its own energy. Biotin is needed for healthy hair and nails.