The Power Wheel includes:

1, Foam Cushion Handle x 2.

2, Pedal(foot) x 2.

3, Adjustable Foot Strap x 2.

4, Axle x 1.

5, Rubber Loop(Heel attachment) x 2.

6, Wheel x 1.

7, Collar x 2.

8, Set Screw x 6.

9, "L" wrench x 1.

How to assemble the power wheel:

1, Take the shaft with the parts attached and slide on the wheel all the way to the collar.

2, Place the collar on and slide it all the way against the wheel and tighten it with the wrench.

3, Slide on the pedal until the lug is 1-5/8" from the collar.

4, Make sure that the pedals are level with each other and then tighten the set screws down with the wrench.

5, With the arch of the webbing strap facing down and away from you place the rubber loop over the end that is facing away from you and pull it towards the shaft. Bring the loop up over the back of the pedal. Make sure the connecting point of the rubber ring is between the two shaft lugs on the pedal. Then pull on the rubber ring until it snaps under the shaft and is next to the shaft lug.

6, Slide on the piece of foam.

7, Check the side you assembled. It should look like the side that comes pre-assembled.

How to use the power wheel:

1, Place power wheel on its side; then, place right foot into velcro loops.

2, Kneel and place left foot into loop on other plate.

3, Now you should be kneeling with both feet in place. From here, reach back and pull ring up and over the back of your heel and across the high part of heel/achilles. It should feel quite secure. Do both sides

4, You are ready to work out anywhere: grass, turf, hard floors, etc

 How does teh power wheel i nc tase strength and power?

Specific Resistance for all types of athletic endeavors.The power wheel trains your core to stabilize quicker in all types of angles and planes.This improved stability dramatically improves strength and power output and thus improves performance and decreases the likelihood injuries.

Training variation-people adapt to the some work out.The body needs change to sttlmulate more muscle growth  for improved performance.

Adjustable for all sizes because all of the unique resistance loops abd foot plates.The power wheel can be used by all shapes and sizes.Thus you can  cover all sizes of fitness training and conditioning.

Important Point to Remenber:

Be sure to get clearance before strating any exercise program.

Before beginning with the power wheel ,first adapt your body to similar movement on the floor without the power wheel.Then,as you get stronger,start using the power wheel.

Warm up with some others active movements before working out with the power wheel

 Focus on controlling all movemets by having a stable core/shoulder