Ab roller wheel /exercise wheel

   Using an Ab wheel can be very beneficial in many ways . Especially good for women , The Ab wheel targets many trouble areas commen to women such as a Post-pregnancy flabby stomach,flabby underarm area,And love-handle prone lovwe back .This exercise can aslo strengthen the core

*Step 1

Kneel on the knees with the back straight. This can be done on carpet or a mat, otherwise place padding under the knees, and make sure the wheel does not slip on the surface.

*Step 2

Grab the wheel, holding one handle in each hand. Begin in a relaxed position on all fours. Keep the arms below the shoulders for a good starting point.

*Step 3

Keep the knees together on the floor. Keep the feet together straight out behind the knees. Make sure the back is completely straight and not hunched.

*Step 4

Slowly push the wheel forward. Keep the elbows locked and the muscles tight. The gluteus, abdominal, upper arms, lower back and hamstring muscles should all be flexed and tense for maximum control of the wheel as it rolls.

*Step 5

Roll the wheel straight forward until feeling a strain in the abs, and then use the abdominal muscles to pull back the wheel. Do not to let the back arch at all. All muscles should still be flexed to control the movement. Beginners will not be able to push the wheel very far out, but the distance will get farther with time and practice.

*Step 6

Repeat 5 times. Over time, build up a longer repetition and push the wheel even farther forward.