DEEP TISSUE MASSAGE-Etra firm arised bumps provide a dep massage for sore, tight muscles to release trigger points without the epense of a masseuse

FASTER MUSCLE RECOVERY -Design to stretch and soothe muscles after and between workouts to help prevent tightness and knots

IMPROVED CIRCULATION AND FLEIBILITY- Stimulateds blood circulation and improves fleiblity to reduce pain , seppd recovery and increase range of motion

DURABLE-The solid inner construction provides greater supports and durability for a long-lasting roller that you can use daily

TRAVEL FRIENDY-Compact 14"5" size is light and easy to travel with so you can use it anywhere and store away easily