EVA yoga foam roller is a auiliary tool for the beginners and infleible practicers. It can help us to adjust our gesture so as to complete some actions. Avoiding tension in part of your bodydue to your stiffness, this tool will hold your body of any part as a stretching aid.

Ideal for self massage, balance training.
Use it at home or gym.
Withstands wear and tear, easy to clean, lightweight.
Durable: It will maintain its shape even after repetitive use over a long period of time.
Made from high density EVA foam and surface with massage floating point, which is soft to touch for added comfort.
Great for lower body as it helps to alleviate soft tissue tightness of legs, lower back, glutes, hamstrings, this roller stretches muscles and tendons hence provide soothness by increasing blood flow and circulation to the soft tissues.
Perfect tool for yoga, pilates, fitness eercises, physiotherapy and rehabilitation.
Along the foam roller help soften up adhesions or knots that form on your muscles replicating the effects of regular massage.
Size: 45 15cm / 17.7 5.9 inch.

 

 

 Benifits of foam roller rolling :

Improves blood circulation -this enable the blood to flow freely , natrients and waste move efficiently throughout the body which leads to better function of the cells and improves muscle repair and recovery

Loosens musciesafter strenuous activity, the muscles can feel tight due to the shortening of fibrous tissue,rolling provide deep tissue massage which helps lengthen this tissue and provide relief

Remove lactic acid- lactic acid builds up during long strenuous eercise,thereforce using a foam roller after eercise may help blood acridity to return more quickly to normal levels

Increase fleiblity- being fleible improves athletic performance and can help reduce injuires and improvestrength and performance