Shoulder Press Machine / Delts Machine /Shoulder Press /Gym Equipment /Fitness Equipment 

The shoulder press machine is a great way for beginners to start developing a strong, powerful set of shoulders. A broad set of shoulders are the pinnacle of toned muscular body and using a seated shoulder press machine will help to develop and condition the shoulder (deltoid) muscles in preparation for more advanced exercises. There are a wide variety of different makes and models of shoulder press machines, but they all do the same job. Below you'll find a video guide and step by step instructions that describe the correct technique for the shoulder press machine.

1. 1. Sit down on the Shoulder Press Machine and select the weight.
2. 2. Grab the handles to your sides as you keep the elbows bent and in line with your torso. This will be your starting position.
3. 3. Now lift the handles as you exhale and you extend the arms fully. At the top of the position make sure that you hold the contraction for a second.
4. 4. Lower the handles slowly back to the starting position as you inhale.
5. 5. Repeat for the recommended amount of repetitions