Specifications

Lutein is an antioxidant, which belongs to the carotenoid family. Lutein is a yellow coloured pigment. Although lutein is not categorized as a vitamin, dietary lutein is believed to be an essential nutrient for normal vision.

Carrots, squash and other orange and yellow fruits and vegetables are sources of lutein. Green leafy vegetables, such as spinach, also contain high amounts of lutein. All are an important part of a healthy diet.

Lutein is also available as a dietary supplement. The Age Related Eye Disease study found that high doses of lutein, combined with other antioxidants, may help slow down the progression of macular degeneration. The supplement formula used in the study is Twin Lab Ocuvite (buy direct), which also contains zinc and other antioxidants.