Place your Mat on your bed, chair or floor. Recommended time, on the mat is 20-40 minutes, but if you fall asleep, it is not harmful to remain on the mat until you wake up. Use your Mat when you have time and when you feel like it, preferably every day. It can be used basically all over the body. From the back, nerves radiate out to the whole body which means that a back treatment gives effect to the whole body. The Mat is also very good to use after exercise, as it promotes increase in blood flow and rejuvenates the body. Relaxation and calm activity is recommended after treatment in order not to disturb the flowing energy.

Acupressure Mat is beneficial for all ages. Regular use of the acupressure Mat promotes the release of endorphins and oxytocin and, therefore, helps us to be more relaxed, sleep better and be happier.