The health benefits of hibiscus tea include relief from high blood pressure and high cholesterol, as well as digestive, immune system, and inflammatory problems. It helps to cure liver disease and reduces the risk of cancer. It can also speed up the metabolism and help in healthy, gradual weight loss. Hibiscus tea is rich in vitamin C, minerals and various antioxidants, while also helping in the treatment of hypertension and anxiety.
The tea itself is prepared by boiling parts of the hibiscus plant, known by its scientific name Hibiscus sabdariffa, particularly the flower. Hibiscus tea is a very popular drink throughout the world and is often used as a medicinal tea.
Hibiscus tea is ruby red in color and has a sour taste. Therefore, it is also known as sour tea and has a flavor similar to cranberry. This tea can be consumed hot or cold depending on your preference like most other teas. It is low in calories and caffeine-free. This article discusses the various benefits of hibiscus tea which would help in keeping the human body healthy and fit. Just remember everything should be done in balance that is when it works best in the body.