Made from pure eco friendly silicone, the Extreme Fitness free standing punch man is great for workouts

Life like dummy to practise combos and accuaracy

Full sized dummy which allows you to kick and punch

Can strike with or without gloves

170 cm tall, 65cm wide

The base has an option to be filled with water or sand to really secure it down

Grippers are included for extra grip

Very easy to set up, literally put the punch man onto base and screw down

Body weight is approx 32kg

Base weight is approx 11kg, once filled can reach a whopping 130kg