1.Product Description

The Sit-up Trainer is a smaller, light-weight version of our Sit-up Board. It is very appropriate for school-age children and young adults but can be used by anyone seeking these specifications.

2.Product Picture

Ruijia Outdoor Fitness equipment is the perfect solution for any environment, large or small. Start with our predesigned packages and customize your layout for any area! Ruijia's Lejian series, Strength series, and Path Series adjustable units can be combined to fit the unique needs of any project.

3.Product Details

 4.Product Process

 5. Related Products

Star-B Series Outdoor Fitness Equipment 

 Aogui Series Outdoor Fitness Equipment  

6.About Double Sit-up Board 

The exercises improve the strength of the abdominal muscles and the flexor group of muscles of the hip and upper thigh.

The Sit-up Trainer gives your entire core muscle group a workout. There are two distinct positions on the Sit-up Trainer, one with the feet down and the other with the feet up, held under the support bar.

Specially designed to provide safe, yet intense core workout, our Double Sit Up Benches are suitable for all abilities from beginners upwards. Perfect for back extensions, crunches or twists, the benches allow users to work the length of their abdominal muscles. The frame can also be used for triceps dips, incline and decline press-ups to further build upper body strength.

This equipment:

Exercises the core and arms

Improves tone in the upper body

Perfect for dips, press-ups and back extensions

Suitable for 1 or 2 users

Suitable from 11 years +

Safety

Our Double Sit Up Benches are clearly labeled with safety-in-use guidance and with suggested workouts to help students get the greatest benefit.

We are serious about safety and quality. All Ruijia Fitness outdoor gym equipment is produced under ISO9001 for quality standards and management and conforms to UK safety standards EN1176 & EN16630.

How to Use Sit-up Boards?

Lying in the board, hooking the bar by your feet. hand cross behind your head, take a deep breath and then do sit up exercise.

This is you can do a number of exercises but it also activates the core it's very important that people work their core muscles during an exercise routine I'll start now showing you the simple setup or an abdominal curl so you can see here we have a foot plates for the bench and we've just learned the bench on our back so look at our feet underneath the foot plates resting in the back of there the back plate if you like you get done well fingers crossed over and tucked into your and curl up into this position and breathe that's your basic abdominal curl the next thing we can do is work more of the lower abdominals and the hip flexor by doing leg raises sitting back my legs nice and straight probably eight to twelve exercises add the more advanced we're probably going to try and push that to 20 so now going to show you the back extension remember the important thing about exercising is if ever you were at the front of your body you must always work the back as well for good balance and a holistic approach to working your body so the back is centered then but it's the lower back which is the erector spinae group and all I would do is move on to the bench lie down flat on the vent on the bench with my feet touching the floor how descent into my chin breathing out as I extend up and breathing in on the way down breathing out as I stand up breathing in on the way down and again we're looking eight to twelve repetitions for beginners and fifteen to twenty

What are the benefits of Sit-up Boards?

Strengthen the strength and the flexibility of the abdominal muscles and back muscles.

Body Benefits

The Double Sit Up Benches provide an excellent strength-building workout, as well as developing flexibility and balance.

Primary Muscle Groups: Core

Secondary Muscle Groups: Arms Legs Chest

7.Our Service 

What Service Can We Supply?

OEM Service

1.Sample Service

We provide free sample for confirmation and customer bears the freight charges.

2.Customized Service

We provide professional customized service, namely, we are capable of providing the specific product you want,no matter for the logo, material, size, color, etc.

 All designs will be rendered according to customer's play area

Scientific layout

Auto-CAD Drawing will be provided for instruction

8.Packing & Shipping

What's the Packing & Shipping of Our Products?

Packaging DetailsOutdoor fitness equipment:

1. Export Standard Packing:

1) Soft Parts: Soft Covering PVC;

2) Metal Parts: Cotton insider and PP Film outside.

Inside: 3 pcs bubble wrap
Outside: 2 pcs pp bags

2. Customized Packing is available.

Delivery Time15-25 days after receiving your deposit

We sell a lot around the world. No matter its weather is cold or hot, no matter outdoor or indoor, na matter install on concrete or sandland, our playground keeps well.

10. Our Company

Ruijia Amusement Equipment Co., Ltd was founded in 2016, we are professional factory to make outdoor playground & outdoor fitness equipment. Our mission is to provide best service to our customers and concentrate on building a long-term partnership with our customers which leading us to create a win-win situation. We are committed to putting our customers as the first priority, by providing high quality products, integrity, honesty, and accountability in our worldwide business. building a long-term partnership with our customers which leads us to create a win-win situation. We are committed to putting our customers as the first priority, by providing high-quality products, integrity, honesty and accountability in our worldwide business.

 12. Contact Us