The Speed bag is one of the most advantageous pieces of equipment that you can train on, as it will control your power and speed, and this does not only apply to boxing or martial arts.  If you play any sport that requires you to put your hands rapidly at a point in space to hit, catch, or block a moving object, you can benefit from regular speed bag training. These actions often require quick and accurate reactions with split second timing. The speed bag will fine tune your reaction time, which translates to all sports. It will also help you learn to keep your hands up in the "ready" position.

Product Features:

• Made from Real Leather and other materials
• Pear Shape Speedball
• Ideal for boxing, sparring, punching training
• Speedball comes with metal swivel to hang speedball
• Tested for strength and endurance
• Excellent value for money