What is a POD?

Stability PODS (patent pending) are the newest training tool from Trigger Point Technologies. The PODS are designed to ensure sound biomechanics through intense training. The PODS have a concave shape that challenges balance and symmetry - causing the user to activate intense core strength.

Your body will actively correct stability and balance issues when training with the PODS. There are three sizes of PODS available reflecting three levels of difficulty: Level I, Level II, and Level III (all sold as a set).

Re-Core: Gain true core strength with the PODS

Core muscles have never been challenged like this! Place the PODS between the body and the ground to create instability and challenge core strength. You can do traditional core poses but use the POD in place of the ground, or other stability devices.




Other stability products simply force you to balance your body, regardless of poor posture, damage, or ineffectiveness. The PODS challenge the core muscles in a safe, effective and revolutionary way.

Introduce the PODS into your traditional core poses and begin your training. When using the PODS under the feet, place the PODS under the front of the foot and keep the heel off of the ground. This will challenge the core by activating the muscles in a biomechanically sound way.