The meat of tilapia is delicious,tender and delicate,regardless of being braised in brown sauce or steamed, the flavour is very delicious. Through the determination,every 100g tilapia meat contains 20.5g protein,6.93 fat,148 kilocalories heat,70mg calcium,50mg sodium,37mg phosphorus,1mg ferum,0.1mg vitamin B1,0.12mg vitamin B2.