INTRODUCTION

Psyllium husk also simply called psyllium are parts of the seeds of the plant Plantago ovata of the genus Plantago which native to India but can be found elsewhere. Psyllium husks are hygroscopic, capable of absorbing fluids primarily used as bulk forming laxative and a good source of dietary fiber and used commercially to produce mucilage.

Psyllium husk is an effective herb used to lose weight and in maintaining general intestinal health. Psyllium husk’s benefits come from its spongy fiber that is not readily digestible presenting a feeling of fullness thus reducing appetite.  The fiber-rich psyllium husk also improves digestion while cleansing the system. Psyllium is an excellent source of fiber for low carbohydrate diets that is effective in weight control programs.

 USES

It is diuretic, emollient and cooling. Used in inflammatory conditions of mucous membrane of gastro intestinal and genitourinary tracts. Very well known as a laxative. It restores proper bowel movements and used in treatment of chronic constipation, amoebic and bucillary dysentery. Psyllium husk and seeds are formal Pharmacopoeia. Crushed seeds made into a poultice are applied to rheumatic and glandular swellings. The seed mucilage is used in cosmetics and as a basic stabilizer in ice cream industry.