- Beetroot has two anti-oxidant enzymes that protect liver cells and eliminate toxic substances from the body. Beetroot is rich in fibre, high in iron.
- Pomegranate is a good source of Vitamin C and B5, pantothenic acid, potassium and antioxidant phenols.
- Raspberriesis are rich in Vitamin C, fiber, potassium and folate. Raspberries do not have any fat, sodium and cholesterol, low in calories and help lower high blood pressure.