Specifications

Foam roller exercises, also known as self myofascial release (SMR), are a great technique to massage and stretch your muscles.

Description

Foam roller exercises, also known as self myofascial release (SMR), are a great technique to massage and stretch your muscles. SMR increases your muscle's flexibility and motion allowing increased development and strength.

These are ideal exercises for injury rehabilitation. Foam roller stretching is effective both before and after your workout.

Features

• Comfortable EPP foam material.
• Easy to carry.
• Easy clean .
• Great for balance training and core function training.
• Size: :6" × 12"/6" × 18"/ 6" × 24"/ 6" × 36"  or half moon
  
  

     Benefits/Uses

• Use round rollers for stability exercises and myofascial release and alignment and half round rollers for balance and stabilization.
• Improves alignment and hip mobility while increasing core flexibility.
• Also can be used for Pilates, Yoga, Massage Therapy, and Physical Therapy.