WORKOUT USING THE SUSPENSION TRAINER 

The  Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

The TRX Suspension Trainer:

• Delivers a fast, effective total-body workout
• Helps build a rock-solid core
• Increases muscular endurance
• Benefits people of all fitness levels (pro athletes to seniors)
• Can be set-up anywhere (gym, home, hotel or outside)

By utilizing your own bodyweight, the Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.

• Door anchor system for quick and consistent length adjustment and alignment.
• Padded handles and padded foot/arm harnesses included.
• Comes with a carry bag and two heavy-duty independent straps for wider range of movement and exercises.

      Installation:

• Hang Power Strapz over the top of the opened door.
• Using the Numeric Door Anchors, align the length of each strap.
• Ensure the handles or foot straps (whichever are being used for the exercise) are on the b side of the door. The b side of the door is the side that closes toward you.
• Before pulling the door closed, hang WARNING CARD! on the opposite side of the door.
• Pull the door closed to secure the door anchors.
• Begin exercising

     Packag Include:

     1x Training Resistance Exercise Fitness Straps with accesories