Specifications

Specifications
1.Moisturising Gel SPA Gloves
2.Moisturising Gel leg covers
3.Protect your hands

Reflexology can be performed by a trained reflexologist or can be done by one at home using a reflexology chart, as seen in the images as a guide. The chart maps out the various zones that correspond to the body parts. To do it yourself.

  

Step 1) Familiarize yourself with the various zones and points as per the charts. The left hand or foot reflects the left side of the body, and the right hand or foot reflects the right side of the body.
Step 2) To warm up, apply pressure to the insides of the feet and hands to activate the spine reflexes and pressure to the outsides to activate arm and shoulder reflexes.
Step 3) Move on to the head and neck. The fingers and toes correspond to these and stimulate the brain, eyes, ears and sinuses.
Step 4) Massage the balls of the feet to activate the chest, upper back, heart and lungs reflexes.
Step 5) Focus on any other areas you think require attention. You might find lumps, hardened skin such as calluses, in any trouble spots that may call for more pressure, or more frequent practise.