dip standing chin up bar

 Yongkang king fitness CO.,Ltd is located in Yongkang City,knows as “The Capital of Hardware” in China.

We are professional in Researching,Developing,Producing and Selling in the fields of Home Appliances and Indoor Fitness Equipment. Currently our products cover Treadmill, Crazy Fit Massage,AB Machine,Pedal Exercise,Fitness Stepper,Massage Belt,etc.

The company was established early in 2008. Up to now we have a team of 20 staff in charge of different departments

with their professional experience. Every order, we will inspect goods,update news to clients and send real photos for their checking.

So we believe we can develop high quality, functional and aesthetically fabulous products with greater speed, leaner organization and exceptional success rate than anyone else.

Every year we will attend ISPO Fair,Canton Fair,TaiSPO,etc. We enjoy a good reputation among our overseas clients in more than 40 countries including Italy, France, UK, USA, Japan, Austria, Canada, Korea,Germany, South Africa, South America, Middle East and Southeast Asia.

Our team regards “Honesty,Quality,Diligence,Innovation”as the spirit of our company. We welcome your visit to our company website.

If you don't see what you're looking for -King fitness can help find it for you!

The pull up bar should be at a height that requires you to jump up to grab it; your feet should hang free.

1. Stand below the bar with your feet shoulder width apart.

2. Jump up and grip the bar with an overhand grip.

3. Bend your knees and cross your ankles for a balanced position.

4. Pull yourself up so your chin is level with the bar.

5. Lower yourself so your elbows are straight.

6. Repeat the movement without touching the floor.

In general, you should move through the entire movement in a somewhat slow and controlled motion.

Complete the number of repetitions your workout requires. Once your form deteriorates, it's time to stop and take a rest or you may risk injury.

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