1. How to use AB roller wheel:

   Here are 6 simple rules to follow that will help you get the best results from your Ab Wheel:

1). Muscles need oxygen so breathe normally. Do not hold your breath!
2). For maximum strength and flexibility benefits, utilize the full range of motion for each exercise.
3). Use a smooth and steady motion when performing each exercise.
4). Perform at a slow and controlled pace on the lowering portion of each exercise.
5). Always maintain the proper body position while exercising. As shown in the video.
6). As with any exercise program, consult your physician before beginning.

2.The advantage of using AB roller wheel:

1).The double wheel base aids with superior balance during your reps. This lightweight ab roller is also perfect for traveling and exercise on the go.

2).To start out, just lean forward on your knees and slowly roll forward and backward. Your abdominals will be burning in no time, and eventually, you may even work up to standing full body reps!
3).Conveniently portable and easy to use at home or in the gym, this ab roller works not only the abdominal muscles, but also the entire upper body as you contract and stretch the muscles in your back,shoulders,chest,and arms.