Product Details

Gym Equiment Black Battle Rope/Crossfit Rope/MMA Power Training Rope

Product Description

Instruction

Ropes aren't just for sailing. They're a must-have tool for anyone looking to pack on lean mass. "The key to their effectiveness is that they work each arm independently, eliminating strength imbalances as they sculpt your muscle," says John Brookfield, creator of the original battling-ropes system. They also provide a killer cardio workout.

Material	Polydacron/PP
Type	Twist
Structure	3-strand
Length	9m/10m/12m/15m(customized)
Color	white/black(customized)
Delivery time	7-25days
Package	cartons
Certificate	CCS/ISO/ABS/BV(customized)

How to use it

Two Rope Exercises You Must Master

1. Battling-Rope Waves
This is the classic battling-rope exercise. "It works each arm independently and keeps your muscles under tension for extended periods," says John Brookfield,creator of the original battling-ropes system.

Directions: Hold the ends of the rope at arm's length in front of your hips with your hands shoulder-width apart. Brace your core and begin alternately raising and lowering each arm explosively. Keep alternating arms for 1 to 20 minutes.

2. Battling-Rope Crossovers
Instead of making waves, slam the rope to the ground. "You'll build more power and hammer your core," says John Brookfield,creator of the original battling-ropes system.

Directions: Keep both feet flat on the floor as you move the ends in an arc above your head, lifting them to your left and slamming them down hard to your right. Repeat in the opposite direction. Continue alternating for 1 to 20 minutes

Feature

Gym Equiment Black Battle Rope/Crossfit Rope/MMA Power Training Rope