Bee Pollen, also known as Bee Bread is one such product. Bees collect the Pollen from the flowers. Different flowers each contain different types of Pollen. Pollen is considered to provide everything you need to live. It is one of the richest, most complete foods in nature and contains a wide variety of essential vitamins, minerals, enzymes, protein and amino acids. Bee Pollen is extraordinarily rich in most of the B vitamins and also contains only a few calories per serving.