Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people at all levels of fitness. Recent information, technology, and affordable products have introduced an increasing array of training and recovery methods to the average person.

1) Self-myofascial release provides the user the ability to control the healing and recovery process by applying pressure in precise locations, because only you can feel exactly what is happening

2) The goal to any corrective or recovery technique is to get you back to the point of normal functioning, as if nothing was ever wrong.

3) Releasing trigger points helps to reestablish proper movement patterns and pain free movement, and ultimately, to enhance performance.

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