Red Kidney Beans

Product name: Red Kidney beans

Biological Source:- Phaseolus vulgaris

Family:- Fabaceae

The kidney bean is a variety of the common bean (Phaseolus vulgaris). It is named for its visual resemblance in shape and color to a kidney. Both dried and canned kidney beans are available throughout the year.

Nutritional Benefits of Kidney Beans:-

1. Rajma is the reach source of carbohydrates
2. Beans have a relatively high proportion of amylose (30-40%) compared to most other dietary sources of starch.
3. Kidney beans are high in fiber.
4. Red Kidney beans are rich source of Molybdenum, folate, Iron, Copper, Manganese, potassium, phosphorus, and Vitamin K1
5. Kidney beans contain a variety of bioactive plant compounds.

Health benefits of kidney beans:-

1. Lower risk of heart attack
2. Stabilizes blood sugar
3. Rich sources for energy
4. Rich source of vitamin B1.