One tablet a day typically provides:

		RDA%
Vitamin D3	600iu 15ug	300
Vitamin E	9iu 6mg TE	50
Vitamin C	120mg	150
Thiamin (Vitamin B1)	2.8mg	254.5
Riboflavin (Vitamin B2)	3.2mg	229
Niacin (Vitamin B3)	18mg NE	112.5
Vitamin B6	4mg	286
Folic Acid	400ug	200
Vitamin B12	20ug	800
Biotin	200ug	400
Pantothenic Acid (Vit B5)	12mg	200
Calcium	120mg	15
Iron	14mg	100
Magnesium	150mg	40
Zinc	15mg	100
Iodine	150ug	100
Manganese	1mg	50
Copper	1000ug	100
Selenium	100ug	182
Chromium	10ug	25
Beta Carotene	2mg
Lutein	1mg
Lycopene	1mg
Coenzyme Q10	1mg

 

Pregnancy Plan - Ingredients and Their Benefits:

B Vitamins - assist with the regulation of hormonal activity and support female hormonal health generally. Easily depleted through stress, alcohol or smoking.

Biotin - important for the maintenance of cellular energy and the normal function of the nervous system. The concentration of biotin in breast milk is 15 times higher than in the mother's blood, which may suggest a link between Biotin and a baby's growth and development.

Beta Carotene - A good maternal store helps protect against cell mutation following conception. Safe form of delivery of extra Vitamin A.

Vitamin C - an important antioxidant which assists in protecting the mother's DNA from oxidative damage. Also critical for the normal function of a mother's immune system. Helps with absorption of Iron.

Vitamin D - critical for normal cell division and the proper absorption and utilisation of Calcium and Phosphorus

Calcium - helps to maintain normal muscle function and neurotransmission. Also assists in maintaining a healthy digestion. The foetus accumulates Calcium rapidly during the 1st Trimester of pregnancy and a mother needs to build up a good store so that plenty is available for her baby without depletion of her own bone material. Vegetarian and vegan mothers and those under 18 need to be especially careful to avoid deficiency.

Chromium - necessary for regulating blood sugar levels. Stimulates synthesis of protein in growing baby's tissues. Recommended total intake of 30mcg per day during pregnancy.

CoEnzymeQ10 - associated with energy levels in cells and promotes blood flow.

Vitamin E - another important antioxidant.

Folic Acid - known to help prevent spina bifida. Works together with Vitamin B12 to ensure healthy cell-division and normal tissue growth during pregnancy.
  
Iodine - an essential micro-nutrient in the human diet, most particularly as a component of thyroid hormones, which play a vital role in the regulation of metabolic processes such as growth and energy expenditure.

Iron - important for the normal formation of red blood cells and haemoglobin, normal oxygen transport and the proper functioning of the immune system. Also contributes to cognitive function and healthy cell division.

Lycopene and Lutein - Bio-flavanoids. Important for cell growth.

Magnesium - Important for the synthesis of proteins and maintenance of a healthy maternal metabolism.

Selenium - Antioxidant that helps to protect maternal DNA, as well as proteins and lipids from oxidative damage. Also important for the the normal functioning of the immune and thyroid systems.
 
Source Ingredients:
 

Calcium Carbonate, Magnesium Oxide, Microcrystalline Cellulose, Vitamin C (as Ascorbic Acid), Dicalcium Phosphate, Zinc Citrate, Ferrous Fumarate, Crosslinked Sodium Carboxymethyl Cellulose, Magnesium Stearate, Anti-caking agent: Silicon Dioxide; Stabilisers: Hydroxypropyl Methyl Cellulose; Niacin (as Nicotinamide), Modified Tapioca Starch, Pantothenic Acid (as Calcium Pantothenate), Colour: Titanium Dioxide; Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin E (as D-Alpha Tocopheryl Succinate) 1, Soya Oil 1, Olive Oil, Manganese Citrate, Thiamin ((Vitamin B1) as Hydrochloride), E401 - Sodium Alginate and Soy Protein 1, Riboflavin (Vitamin B2), Copper Citrate, Beta Carotene, Glycerin, Sunflower Oil, Sucrose, Corn Starch, Coenzyme Q10, Lycopene, Lutein, Folic Acid, Biotin, Sodium Selenite, Potassium Iodide, Antioxidants: Ascorbyl Palmitate, Natural Mixed Tocopherols 1; Chromium Chloride, Vitamin B12 (as Methylcobalamin), Vitamin D3 (as Cholecalciferol)