Nutmeg is an excellent sedative which is beneficial for treating inflammation and abdominal pain. Aching joints, muscle pain, arthritis, rheumatism, lumbago, sores and other ailments are successfully cured with nutmeg due to its anti-inflammatory properties. With anti-inflammatory effects, nutmeg reduces the redness and puffiness of blemishes and spots. A little milk mixed with ground nutmeg and applied as a paste helps bring relief.

Nutmeg has about 525 calories per 100 gm of weight.

The health benefits of Nutmeg Oil include its ability to treat stress, pain, menstrual cramps, heart disorders, indigestion, blood pressure, cough and bad breadth.