Millet is highly nutritious, non-glutinous and -acid forming food.

Since they are easy to digest they are considered to be the least allergenic and most digestible grains available compared to rice, especially polished rice.

Millet release lesser percentage of glucose and over a longer period of time.

Millet are particularly high in minerals like iron, magnesium, phosphorous and potassium.

It helps to reduce cholesterol, lowers blood pressure & helps in the development & repair of body cells & tissues.

It helps to lower the risk of Type 2 Diabetes especially for women.

Its high insoluble fibre helps to prevent Gallstones formation.

Pre-menopausal women eating millet have a reduced breast cancer risk.