Introduction

Dried figs we provide six times more energy than fresh ones, and dehydration concentrates the nutrients making this fruit a rich source of potassium, calcium, iron, phosphorus , magnesium , and vitamins A, B and C.

Dried figs are also high in fiber, which helps to lower blood cholesterol levels, and insoluble fiber helps bowel movement preventing both constipation and other intestinal ailments. It has digestive and healing properties.

Properties of dried figs:

-          High energy value.

-          Dried figs are a rich source of fiber.

-          Effective remedy for constipation.

-          A weight like dried figs provide 6 times more energy (calories) than fresh figs.

-          They contain pectin, a soluble fiber that helps lower blood cholesterol levels. 

Nutritional information for dried figs

-          Rich source of benzaldehyde, an anti-carcinogen.

-          Contains enzymes that help in the digestive process.

-          High percentage of iron, potassium, calcium, magnesium and phosphorus.

-          High in fiber and carbohydrate food

Composition

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