Flax Seed Oil

Omega-3 essential fatty acids, Each spoon of ground flaxseed contains about 2 grams of plant omega-3s. It helps in reducing blood fat as well as reduces the risk of cancer.

Lignans provides good antioxidant properties . Flaxseed contains about 80 times more lignans than other plant foods.

Fiber. Flaxseed provides both kinds of fiber - Soluble and Insoluble which helps to promote digestion and metabolism in the body.