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Vibration training is becoming one of the most important training methods for people looking to increase their fitness or improve their health training. It can be used to help people tone their muscles, help people increase their power or strength, help people increase their speed and finally it can be used to help people recover from injury quicker. Essentially the strong vibration through the body stimulates your neuromuscular and skeletal system.

1.Weight Loss
Using the aerobic massage function of most vibration plates, the vibrating effect can help to reduce surplus fat and water retention.
Increased Metabolism & Improved Blood Circulation
The vibrating effect produced by most vibration plates can help to accelerate the blood flow in your body, this in turn helps to increase your body’s metabolism. This helps to reduce the effects of age on blood vessels that may have decreased in diameter due to cholestrol, fatty deposits or other harmful deposits.
Accelerates Stomach & Bowel Peristalsis
Again using the massage settings on many vibration plates, the acupuncture points of the body can be stimulated and help to accelerate the peristalsis of the bowel and stomach, helping to improve the effects of constipation, and can also help to purify the body from toxins.

2.Improves Sleep Patterns
The vibration effects from vibration plates can also help to increase the conductance of the body’s nervous system. This can help to improve people’s sleeping patterns who are having restless nights.

3.Body Building & Strengthening
Many people use vibration plates for body building and strengthening their muscles, allowing a 1 hour work out to be condensed into 10 minutes. The higher the vibration setting, the harder your muscles have to work to carry out the exercise routine you are carrying out.