Heavy Bag is made to satisfy the high standards that world-class competitors have come to expect in their fight training. It is tough, dependable, and ready for whatever your Boxing, MMA, and Muay Thai workout has to throw at it. It is perfect for training jabs, hook punches, and upper cuts; then transitioning into round kicks, spinning-back kicks, and knee strikes. There are an endless amount of exercises that the  Heavy Bag can be a part of. This durable punching bag is made of heavy duty, tough leather and nylon; also it features a two tone color design. Its quality craftsmanship and sturdy construction are unsurpassed. It comes in small, medium, and large sizes; ranging in length from 80cm to 100cm. Once it is filled, it is ready to be hung from a strong beam or support structure indoors or used on a free standing heavy bag stand wherever you might like to place it.