General gear information

Cycling Shorts

Not everyone wants to wear lycra cycle shorts but they do have their place in cycling. Cycling shorts are practical and functional as they have chamois (padded bit) in the crotch which prevents saddle sores, chaffing and allows you to ride comfortably for longer periods of time. cycling shorts should be tight fitting to ensure comfort and not loose around the crotch as the chamois may rub.

Do not wear your underwear under your cycling shorts as this will cause irritation and harbour bacteria. Its important for hygiene reasons that you wear a clean pair of cycling shorts each time. Warm moist areas are ideal places for bacteria and fungus to grow.

Jersey

Cycling jerseys are designed for convenience and protection. Most jerseys will have pockets in the back which will allow you to carry

food, spare tube, money etc. The protection factor relates to the design of the jersey which is long at the back which prevents the

lower back getting chill when you are bent over the handlebars.

Jersey should be snug fitting as this will reduce wind drag and stop your top from flapping around. Choose a riding jersey that is bright in colour so you are visible to motorists ad pedestrians.

Cycling Shoes

When you first start cycling you may start out without cycling shoes or may have toe straps which is fine for a beginner but once you start to ride more it is recommended that you purchase cycling shoes. They help transmit power from your legs to the pedals which is a more efficient use of your energy and allows you to ride more effectively for longer periods of time.

it is recommended when buying cycling shoes you look for shoes that will be a good firm fit as you will be spending many hours in them. You also need to be aware of the compatibility of your shoes with your pedal system. Your local bike shop should be able to help you select the appropriate shoes for your bike.

Cycling Gloves

Cycling gloves or mitts are specifically designed to provide protection from in case of a fall and help absorb some of the jarring that is transferred through the handlebars. Cycling gloves have half or full fingers and have padding on the palms.

Helmet

Wearing your helmet while cycling is a legal requirement in New Zealand and it is important for protecting your head. There are many brands and models of helmet which vary in price. It is important that you purchase a helmet that has a New Zealand safety approved

sticker in the inside, please don't remove this sticker as it allows commissaries (officials) to easily recognise your helmet as a safe one.

In some road and track events you may be able to use aero helmets, these helmets are aerodynamic, check when entering an event whether you can use an aero helmet (they will still need to be up to the safety standards)

Tights / Leg Warmers

Its important to keep the leg muscles warm while warming up and out cycling in the cold. Tights are worn over you cycling shorts and are normally lycra or woollen. Leg warmers only go from under each leg of the shorts to the ankles, can easily be removed and put in your pockets.