usage:

1. Remove the large piece of backing from the adhesive sheet.

2. Place the foot pad onto the centre of the adhesive sheet. The writing on the foot pad must face down onto the sticky surface, so that the mesh surface will be in contact with your skin.

3. Position a patch on the sole of your foot.

Remove remaining strips of backing from the adhesive sheet and smooth the sheet down for greater adhesion

4. Remain the foot patch on your foot for 8-12 hours.

5. Recommended use at bed time ,it would be more convenient.